Organic Soup

Processing Score

7.1Highly Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 36 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed

Data Updated

Oct 18, 2026

UPC

85832761543

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 3.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 680mg

30%

Total Carbohydrate 21g

Dietary Fiber 6g

21%

Total Sugars 8g

Protein 5g

Calcium 60mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 3 flagged for review

WATER, ORGANIC VEGETABLE STOCK (WATER, VEGETABLES** AND RECONSTITUTED VEGETABLES** [CARROTS**, CELERY**, ONIONS**, TOMATOES**]), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CORN, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC WHITE CORN MASA, ORGANIC RED PEPPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR, SALT, ORGANIC SPICE, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC JALAPENO PEPPERS, ORGANIC YEAST EXTRACT, ORGANIC OREGANO, ORGANIC CILANTRO, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONIONS, ORGANIC POTATO STARCH.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Organic Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Fruit ProductsUPF marker

In this product: Organic Celeriac Juice Concentrate.

Concentrates and extracts indicate significant processing.

Vegetable OilsProcessing indicator

In this product: Organic Extra Virgin Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Sugar, Organic Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Organic Yeast Extract.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Organic Caramel Color.

Natural sources but still indicate processing.

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