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Organic Savory 3 Grains Meals

Processing Score
7.2Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 37 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
056409402297
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Nutrition Facts
Serving size285 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 38g
14%
Dietary Fiber 8g
29%
Total Sugars 5g
Protein 8g
Calcium 80mg
6%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 1 flagged for review

COOKED GRAIN MEDLEY* (WATER, BARLEY*, BUCKWHEAT*, OAT*), MUSHROOM*, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), CARROT*, ONION*, EDAMAME* (SOY), KALE*, TOMATO PASTE*, GARLIC*, MUSHROOM BASE* (SAUTEED MUSHROOMS*, SOY SAUCE* [{SOYBEANS*, SALT}, MALTODEXTRIN*, SALT], MUSHROOM POWDER*, CANOLA OIL*, MOLASSE*, YEAST EXTRACT, POTATO FLOUR*, BUTTER CONCENTRATE* (CREAM*, SALT, ENZYME), FLAVORING*, ONION POWDER*, SPICE*, NON-ORGANIC FLAVORING), CANOLA OIL*, VINEGAR*, CORNSTARCH*, SEA SALT, SPICES*.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Organic Savory 3 Grains Meals' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Mushroom Base* (Sauteed Mushrooms*, Soy Sauce* [{Soybeans*, Salt}, Maltodextrin*, Salt], Mushroom Powder*, Canola Oil*, Molasse*, Yeast Extract, Potato Flour*, Butter Concentrate* (Cream*, Salt, Enzyme), Flavoring*, Onion Powder*, Spice*, Non-Organic Flavoring).

Industrial enzyme use indicates significant processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil*.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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