Opti-Meal Protein Meal Bar
Processing Score
19.0Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 57 ingredients, including artificial colors, artificial flavoring, preservatives, plus 4 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041220976249
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 25g
9%
Dietary Fiber 5g
18%
Total Sugars 12g
Protein 10g
Vitamin D 16.2mcg
81%
Calcium 200mg
15%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 12 flagged for reviewSOY RICE CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, BARLEY MALT EXTRACT, SALT), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), INVERT SUGAR, POLYDEXTROSE, CORN SYRUP, INULIN FROM CHICORY ROOT, CRISP RICE (MILLED RICE, SUGAR, BARLEY MALT EXTRACT, SALT, RICE BRAN EXTRACT, TOCOPHEROLS [ANTIOXIDANT]), CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (YELLOW LAKE 5, YELLOW LAKE 6, BLUE LAKE 2), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR), SOY PROTEIN ISOLATE, SOY OIL, GLYCERINE, NATURAL & ARTIFICIAL FLAVOR, CARAMELIZED SUGAR, ACACIA GUM, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE (SYNTHETIC), NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN D3, FOLIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Opti-Meal Protein Meal Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Flavors (Natural & Artificial Flavor): Synthetic flavors indicate industrial food production.
- Chemical Preservatives (Potassium Sorbate, Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Glycerine, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Opti-Meal Protein Meal Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Acacia Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Invert Sugar, Polydextrose, Crisp Rice (Milled Rice, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols [Antioxidant]), and 3 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soy Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Zinc Oxide, Encapsulated Reduced Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid, Vitamin E Acetate (Synthetic), Niacinamide, Vitamin A Palmitate, and 6 more.
Fortification often compensates for processing losses.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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