Onion Pumpernickel
Processing Score
9.2Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 24 ingredients, including hydrogenated oil, preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
611625102415
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 6 flagged for reviewWHEAT FLOUR, WATER, RYE FLOUR, ONIONS, SALT, DEXTROSE, LACTIC ACID, SILICONE DIOXIDE, SODIUM DIACETATE, OIL OF CARAWAY, GROUND CARAWAY SEED, VEGETABLE SHORTENING (CONTAINS HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, WHEY, STARCH, MONO & DIGLYCERIDES, SOY FLOUR, AMMONIUM CHLORIDE, AZODICARBONAMIDE, ASCORBIC ACID, L-CYSTEINE, ENZYME, CARMEL COLOR, CALCIUM PROPIONATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Onion Pumpernickel scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Dough Conditioners (Azodicarbonamide, L-Cysteine): Industrial bread additives not used in home baking.
- Other Additives (Sodium Diacetate): Miscellaneous additives generally indicate processing.
- Emulsifiers (Mono & Diglycerides): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Onion Pumpernickel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Vegetable OilsProcessing indicator
In this product: Vegetable Shortening (Contains Hydrogenated Soybean And Cottonseed Oils).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Ammonium Chloride.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Carmel Color.
Natural sources but still indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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