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Peanut Butter

Processing Score
5.5Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 15 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
859815002200
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Nutrition Facts
Serving size42 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 50mg
2%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 16g
Includes 14g Added Sugars
28%
Protein 6g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 2 flagged for review

ORGANIC MILK CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE LIQUOR, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA), ORGANIC PEANUT BUTTER (ORGANIC PEANUTS), ORGANIC PEANUTS, ORGANIC SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC PEANUT FLOUR, ORGANIC COCOA BUTTER, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Peanut Butter's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Milk Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin (Emulsifier), Organic Vanilla), Organic Sugar (Organic Cane Sugar, Organic Tapioca Starch).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Butter vs Margarine and Peanut Butter vs Almond Butter comparisons.

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Avoiding Milk, Soy Or Peanuts?

This product lists milk, soy and peanuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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