Oatmeal Muffin Mix
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 17 ingredients, including hydrogenated oil and artificial flavoring. The nutrition score reflects high sugar, sodium and saturated fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
072486002809
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Nutrition Facts
Serving size36 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
13%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 2g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewWHEAT FLOUR, BROWN SUGAR, ROLLED OATS, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EACH OF THE FOLLOWING: SALT, CINNAMON, NATURAL & ARTIFICIAL FLAVOR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Oatmeal Muffin Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Artificial FlavorsStrong UPF marker
In this product: Natural & Artificial Flavor.
Synthetic flavors indicate industrial food production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Animal Shortening (Contains One Or More Of The Following: Lard, Hydrogenated Lard, Partially Hydrogenated Lard).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Each Of The Following: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Reduced Iron.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Chickpea Crumbs, Plain
1.010.0
Less processed (Minimally Processed), higher nutrition score
Hol-Grain, Brown Rice Bread Crumbs
1.0
Less processed (Minimally Processed)
Mix for Dumplings
1.08.0
Less processed (Minimally Processed), higher nutrition score
Watusee Foods, Organic Plain Chickpea Bread Crumbs
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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