Nine Grain Premium Bread
Processing Score
14.8Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 25 ingredients, including artificial colors and preservatives. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
072220004588
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Nutrition Facts
Serving size22 g
Amount per serving
Calories
45
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 2 flagged for reviewWHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SUGAR, YEAST, CELLULOSE, WHEAT STARCH, GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL), SOYBEAN OIL, SALT, DISTILLED VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Nine Grain Premium Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Cellulose): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Nine Grain Premium Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate (Mold Inhibitor).
Natural sources but industrial application.
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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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