Sourdough Bread

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 17 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

688267199691

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 125mg

Total Carbohydrate 13g

Dietary Fiber 1g

Total Sugars 1g

Includes 1g Added Sugars

Protein 2g

Vitamin D 0mcg

Calcium 10mg

Iron 0mg

Potassium 20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 2 flagged for review

ORGANIC WHEAT FLOUR, WATER, ORGANIC FERMENTED RYE FLOUR, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, OF: ORGANIC WHOLE WHEAT FLOUR, ORGANIC YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC WHEAT GLUTEN, ORGANIC MODIFIED CORN STARCH, ORGANIC VINEGAR, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Sourdough Bread scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Organic Modified Corn Starch): Chemical modification is a hallmark of UPF.
Emulsifiers (Organic Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Sourdough Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Organic Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Organic Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own, Sourdough vs White Bread, and Sourdough vs Whole Wheat Bread comparisons.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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