Everything Bagels

Processing Score

6.0Highly Processed

02.55.08.010+

Nutrition Score

8.5/10Excellent

The processing score reflects 20 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

688267544798

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size85 g

Amount per serving

Calories

250

% Daily Value*

Total Fat 4.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 290mg

13%

Total Carbohydrate 43g

16%

Dietary Fiber 4g

14%

Total Sugars 4g

Includes 4g Added Sugars

Protein 9g

Vitamin D 0mcg

Calcium 40mg

Iron 2.1mg

12%

Potassium 110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 3 flagged for review

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, EVERYTHING SEASONING MIX (ORGANIC CHIA SEEDS, ORGANIC GARLIC, ORGANIC ONION, ORGANIC WHOLE FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT GLUTEN, CULTURED ORGANIC WHEAT WITH ORGANIC VINEGAR AND NATURAL FLAVOR, ORGANIC CANOLA OIL, SALT, YEAST, ORGANIC GUAR GUM, ORGANIC ENZYMES (FROM ORGANIC WHEAT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Everything Bagels scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Stabilizers & Gums (Organic Guar Gum): Industrial stabilizers common in UPF.
Industrial Enzymes (Organic Enzymes (From Organic Wheat)): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Everything Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Organic Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.

Ketzal for iPhone

Avoiding Wheat Or Sesame?

This product lists wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal