Bread
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 31 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
072250092609
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Nutrition Facts
Serving size26 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 2g Added Sugars
4%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 5 flagged for reviewUNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, ROLLED OATS, YEAST, HONEY, OAT NUGGETS, BROWN SUGAR, SUGAR, BUTTER (MADE FROM MILK), SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, SOY LECITHIN, CALCIUM PHOSPHATE, NATURAL FLAVORS, SOY FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID. TOPPED WITH ROLLED OATS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Brown Sugar, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Calcium Carbonate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid. Topped With Rolled Oats.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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