Nature Valley Honey Oat Clusters Cereal
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 15 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
00016000103726
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Nutrition Facts
Serving size59 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 48g
17%
Dietary Fiber 4g
14%
Total Sugars 14g
Protein 5g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.7mg
9%
Potassium 140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 5 flagged for reviewWHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, YELLOW CORN GRITS, RICE FLOUR, CANOLA OIL, HONEY, MOLASSES, BROWN SUGAR SYRUP, CORN BRAN, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Nature Valley Honey Oat Clusters Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Honey, Molasses, Brown Sugar Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
This product is part of our wider analysis. It features in our Nature Valley vs Kind comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
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1.010.0
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Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z
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Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk/12
Quaker
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Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steel Cut Regular 25z /12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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