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Nature Valley Chocolate Oat Clusters Cereal

Processing Score
8.4Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 28 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
00016000102132
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Nutrition Facts
Serving size59 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 47g
17%
Dietary Fiber 4g
14%
Total Sugars 16g
Protein 4g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.9mg
11%
Potassium 150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

WHOLE GRAIN OATS, YELLOW CORN GRITS, SUGAR, WHOLE GRAIN WHEAT, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, MOLASSES, TAPIOCA SYRUP, CORN BRAN, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, COCOA POWDER. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Nature Valley Chocolate Oat Clusters Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Nature Valley Chocolate Oat Clusters Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Semi-Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Molasses, and 2 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Cocoa Powder. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Nature Valley vs Kind comparison.

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