Nature Valley Blueberry Biscuits
Processing Score
8.5Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 14 ingredients, including artificial colors and natural flavoring. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
00016000510791
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
N/A
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 34g
12%
Dietary Fiber 4g
14%
Total Sugars 12g
Protein 4g
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewWHOLE GRAIN OATS, CANOLA OIL, SUGAR, WHOLE GRAIN BARLEY FLAKES, HONEY, TAPIOCA SYRUP, DRIED BLUEBERRIES, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, CORN STARCH, SALT, CREAM, OIL OF ROSEMARY, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Nature Valley Blueberry Biscuits' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Honey, Tapioca Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Nature Valley vs Kind comparison.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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