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Nat Vly Pntbtr Choc Grnla Cups

Processing Score
7.3Highly Processed
Nutrition Score
2.5/10Poor

The processing score reflects 20 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Nat Vly Pntbtr Choc Grnla Cups Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
00016000514799
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 9g
Protein 4g
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 3 flagged for review

WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, CORN SYRUP, PEANUT BUTTER (PEANUTS), PEANUT FLOUR, ROASTED PEANUTS, RICE FLOUR, COCOA, SALT, NONFAT DRY MILK, PEANUT OIL, BAKING SODA, SUNFLOWER LECITHIN, SOY LECITHIN, MILK POWDER, NATURAL FLAVOR. CONTAINS PEANUT, MILK, SOY; MAY CONTAIN ALMOND AND WHEAT INGREDIENTS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Nat Vly Pntbtr Choc Grnla Cups scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Nat Vly Pntbtr Choc Grnla Cups' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm And Palm Kernel Oil, Peanut Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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