Pizza, Self-Rising Cheese, 7"
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 32 ingredients, including corn syrup, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
00085541136159
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Nutrition Facts
Serving size146 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 620mg
27%
Total Carbohydrate 46g
17%
Dietary Fiber 2g
7%
Total Sugars 6g
Includes 3g Added Sugars
6%
Protein 13g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 3.3mg
18%
Potassium 200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 5 flagged for reviewCRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CORN SYRUP, PALM OIL, DEGERMED YELLOW CORNMEAL, YEAST, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONER (WHEAT FLOUR, DEXTROSE, DATEM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE). LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYME, NATAMYCIN. SAUCE: WATER, TOMATO PASTE, SEASONING (ONION, SALT, SPICES, GARLIC, SOYBEAN OIL, TRICALCIUM PHOSPHATE (PREVENTS CAKING)), XANTHAN GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pizza, Self-Rising Cheese, 7" scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Natamycin. Sauce: Water): Synthetic preservatives are UPF indicators.
- Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Pizza, this product is more processed than about 24% of the 4,362 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pizza, Self-Rising Cheese, 7"'s ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Sodium Aluminum Phosphate, Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)).
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Dough Conditioner (Wheat Flour, Dextrose, Datem, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine). Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Closeout Pizza, Whole Grain, Cheese, 11x17", 10 Cut
Bake Crafters
1.86.5
Less processed (Minimally Processed), higher nutrition score
Closeout Pizza, Whole Grain, Cheese, 11x17", 8 Cut
Bake Crafters
1.86.5
Less processed (Minimally Processed), higher nutrition score
Closeout Pizza, Whole Grain, Cheese, Round, 16", 10 Cut
Bake Crafters
1.86.5
Less processed (Minimally Processed), higher nutrition score
Closeout Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8"
Bake Crafters
1.86.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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