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Pizza, Self-Rising Cheese, 12"

Processing Score
9.1Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 29 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
00085541141269
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Nutrition Facts
Serving size144 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 730mg
32%
Total Carbohydrate 45g
16%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 2g Added Sugars
4%
Protein 14g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 3.2mg
18%
Potassium 200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 6 flagged for review

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, YELLOW CORNMEAL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE). LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYME, NATAMYCIN. SAUCE: WATER, TOMATO PASTE, SEASONING (SALT, MODIFIED FOOD STARCH, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION), XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pizza, Self-Rising Cheese, 12" scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Pizza, this product is more processed than about 24% of the 4,362 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pizza, Self-Rising Cheese, 12"'s ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Sodium Aluminum Phosphate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Dough Conditioners (Wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine). Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk.

Fortification often compensates for processing losses.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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