My Essentials, Homestyle Waffles
Processing Score
10.7Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 27 ingredients, including artificial colors, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
725439115100
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 370mg
16%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 4g
Calcium 250mg
19%
Iron 4.5mg
25%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 4 flagged for reviewENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS. CONTAINS 2% OR LESS OF: WHEY, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, YELLOW 5, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, YELLOW 6.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, My Essentials, Homestyle Waffles scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Yellow 5, Yellow 6): Synthetic colors are definitive UPF markers.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group My Essentials, Homestyle Waffles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean And/Or Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Reduced Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride, and 2 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Cinnamon Naturally Sweetened Waffles Crafted with Yuca Root and Aromatic Cinnamon, Cinnamon
3.03.5
Less processed (Processed)
Apple & Cinnamon Mini Waffles, Apple & Cinnamon
Evergreen
4.05.5
Less processed (Processed)
Authentic Belgian Liege Waffles
4.02.0
Less processed (Processed)
Beyond Paleo Waffles
4.04.5
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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