Mushroom & Vegetable Shepherd's Pie
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 48 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
013800705341
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Nutrition Facts
Serving size241 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 680mg
30%
Total Carbohydrate 25g
9%
Dietary Fiber 4g
14%
Total Sugars 6g
Includes <1g Added Sugars
2%
Protein 6g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.3mg
7%
Potassium 610mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewPOTATO CAULIFLOWER BLEND (POTATOES, ORGANIC CAULIFLOWER, WATER), ORGANIC SKIM MILK, WATER, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC MUSHROOM BLEND (ORGANIC WHITE MUSHROOMS, ORGANIC PORTABELLA MUSHROOMS, ORGANIC CRIMINI MUSHROOMS), ORGANIC GREEN LENTILS (WATER, ORGANIC GREEN LENTILS), MUSHROOM JUICE CONCENTRATE, 2% OR LESS OF ORGANIC BUTTER (ORGANIC CREAM, SALT), WAXY RICE STARCH, ORGANIC VEGETABLE BASE (SEA SALT, ORGANIC CANE SUGAR, ORGANIC VEGETABLES [CARROT, ONION, POTATO, TOMATO], ORGANIC DEXTROSE, ORGANIC SPICE, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE), SEA SALT, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], NATURAL FLAVOR, CARROT JUICE CONCENTRATE, SUNFLOWER OIL, CORNSTARCH, TOASTED SESAME OIL, ONION POWDER, SUGAR), ORGANIC GARLIC PUREE, BLACK PEPPER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mushroom & Vegetable Shepherd's Pie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Fruit ProductsUPF marker
In this product: Mushroom Juice Concentrate.
Concentrates and extracts indicate significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Vegetable Base (Sea Salt, Organic Cane Sugar, Organic Vegetables [Carrot, Onion, Potato, Tomato], Organic Dextrose, Organic Spice, Organic Turmeric, Organic Rice Concentrate).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
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Boneless Skinless Chicken Tenderloins
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1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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