Mushroom & Vegetable Medley
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 17 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
897034002304
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 24g
9%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 7g
Calcium 0mg
0%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 2 flagged for reviewQUINOA, DEHYDRATED VEGETABLES (MUSHROOM, CELERY, TOMATO, CARROT), YEAST EXTRACT, SALT, POTATO STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, CANE SUGAR, PARSLEY, SPICES, SESAME OIL, NATURAL FLAVOR, LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mushroom & Vegetable Medley's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Processed Vegetable ProductsProcessing indicator
In this product: Dehydrated Vegetables (Mushroom, Celery, Tomato, Carrot).
Extracts and powders indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Sesame Oil, Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Organic Einkorn Wheat Berries
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Raw Organic Chia Seeds
Bareorganics
1.08.5
Less processed (Minimally Processed)
100% Raw Organic Cold Milled Ground Flaxseed
Bareorganics
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Whole Grain Chia Seeds
1.08.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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