Multiseed Flatbreads, Multiseed
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 44 ingredients, including modified ingredients and enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
099482406233
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Nutrition Facts
Serving size20 g
Amount per serving
Calories
N/A
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewUNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEED BLEND (SESAME SEED, POPPY SEED, CARAWAY SEED, DRIED ONION, DRIED GARLIC), WHOLE WHEAT FLOUR, EXPELLER PRESSED SAFFLOWER SEED OIL, CORNSTARCH, MODIFIED POTATO STARCH, GRAIN BLEND (WHOLE SORGHUM, WHOLE BROWN RICE, WHOLE YELLOW CORN, WHOLE AMARANTH, WHOLE QUINOA, WHOLE MILLET, WHOLE TEFF, CORNSTARCH, TAPIOCA FLOUR, RICE FLOUR), SALT, BROWN RICE SYRUP, TAPIOCA DEXTRIN, BAKING POWDER (BAKING SODA, CORNSTARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DRIED YEAST, NATURAL BUTTER FLAVOR, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER), VEGETABLE ENZYMES, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Multiseed Flatbreads, Multiseed scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Potato Starch): Chemical modification is a hallmark of UPF.
- Emulsifiers (Sorbitan Monostearate): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Vegetable Enzymes): Industrial enzyme use indicates significant processing.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Multiseed Flatbreads, Multiseed's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Safflower Seed Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Rice Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Baking Soda, Cornstarch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Industrial FermentationProcessing indicator
In this product: Dried Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (Dough Conditioner).
Fortification often compensates for processing losses.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ancient Grain Organic Spelt Matzo
1.010.0
Less processed (Minimally Processed)
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
1.09.0
Less processed (Minimally Processed)
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
Edward & Sons
1.09.0
Less processed (Minimally Processed)
Everything Grain-Free Crackers, Everything
Hu
1.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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