Multigrain Wheat Crackers

Processing Score

9.7Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 36 ingredients, including preservatives, modified ingredients and enriched flour or grain. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat

Data Updated

Oct 18, 2026

UPC

07203697846

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Nutrition Facts

Serving size31 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 290mg

13%

Total Carbohydrate 21g

Dietary Fiber 3g

11%

Total Sugars 2g

Protein 2g

Calcium 20mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 6 flagged for review

ENRICHED WHEAT FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, SCOTCH OATMEAL, RYE FLOUR, TWELVE GRAIN FLOUR BLEND** (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOY, DURUM WHEAT, OATS, SUNFLOWER SEED, FLAXSEED, SESAME SEED), MODIFIED CORNSTARCH, WHEAT GERM*, SALT, INULIN (CHICORY ROOT), INVERT SYRUP, CELLULOSE, MALT SYRUP (BARLEY), WHEY PROTEIN CONCENTRATEÂ€ (MILK), ONION POWDER, BAKING SODA, CALCIUM PHOSPHATE, SODIUM SULFITE AND ENZYMES (PROTEASE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Multigrain Wheat Crackers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Cellulose): Industrial stabilizers common in UPF.
Processed Dairy Ingredients (Whey Protein Concentrateâ€ (Milk)): Isolated proteins and modified ingredients indicate UPF.
Industrial Enzymes (Sodium Sulfite And Enzymes (Protease)): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Multigrain Wheat Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Invert Syrup, Malt Syrup (Barley).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Calcium Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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