Multi Grain

Processing Score

14.6Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 43 ingredients, including artificial colors, preservatives, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

078742020532

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Nutrition Facts

Serving size40 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 170mg

Total Carbohydrate 19g

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 4g

Calcium 20mg

Iron 1.1mg

Potassium 80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 5 flagged for review

WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN AND SEED BLEND (SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, YELLOW CORN MEAL, BARLEY FLAKES, OAT FLAKES, RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, BROWN RICE MEAL, FLAXSEED, MILLET SEEDS, BUCKWHEAT FLOUR), YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, OAT FIBER, SUGAR, RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, DISTILLED VINEGAR, SALT, VEGETABLE OIL (CANOLA AND/OR SOY OIL), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Multi Grain scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Other Additives (Dough Conditioners (Mono- And Diglycerides, Ascorbic Acid)): Miscellaneous additives generally indicate processing.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Multi Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Sugar, Molasses, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola And/Or Soy Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate (Mold Inhibitor).

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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