Mug Cake Mix

Processing Score

6.3Highly Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 12 ingredients, including modified ingredients and natural flavoring. The nutrition score reflects high sugar and sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Sugar

Data Updated

Oct 18, 2026

UPC

819893028899

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Nutrition Facts

Serving size59 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 360mg

16%

Total Carbohydrate 46g

17%

Dietary Fiber 2g

Total Sugars 27g

Includes 26g Added Sugars

52%

Protein 6g

Vitamin D 0mcg

Calcium 160mg

12%

Iron 2mg

11%

Potassium 180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 2 flagged for review

SUGAR, WHEAT FLOUR, OAT FLOUR, EGG WHITES, MODIFIED FOOD STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), STARCH, BEET JUICE POWDER, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, BAKING SODA, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Mug Cake Mix scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Processed Fruit Products (Dutch Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Baking Mixes, this product is more processed than about 21% of the 5,176 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mug Cake Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Monocalcium Phosphate.

Added minerals often compensate for processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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