Processing Score
13.6Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 43 ingredients, including high-fructose corn syrup, preservatives, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00097488300142
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Nutrition Facts
Serving size130 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1040mg
45%
Total Carbohydrate 35g
13%
Dietary Fiber 3g
11%
Total Sugars 5g
Includes 4g Added Sugars
8%
Protein 15g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 1.3mg
7%
Potassium 240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
36 listed · 6 flagged for reviewWHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: TURKEY BREAST, WHITE TURKEY, 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE. PASTEURIZED PROCESS SWISS CHEESE: PART-SKIM MILK, CREAM, MILK, CHEESE CULTURE, CITRIC ACID, SORBIC ACID, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Turkey & Cheese on Wheat scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Dough Conditioners (Calcium Peroxide): Industrial bread additives not used in home baking.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Sodium Stearoyl Lactylate, Monoglycerides): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Poultry, this product is more processed than about 80% of the 2,120 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Turkey & Cheese on Wheat's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Carrageenan.
Industrial stabilizers common in UPF.
- Natural FlavorsUPF marker
In this product: Natural Flavoring.
Despite being natural, these are highly processed extracts.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, 2% Or Less Of: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Tricalcium Phosphate, and 2 more.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
7 Oz Chicken Fillet, Raw All Natural Ingredients, 12% Marinade
Brakebush®
1.07.0
Less processed (Minimally Processed), higher nutrition score
Brakebush Farm Pantry Top Shelf Chicken Breast Filets, Ready to Cook, Natural, Gluten Free, Boneless, Skinless, Marinated, Frozen, 7 Oz.
Brakebush
1.07.0
Less processed (Minimally Processed), higher nutrition score
Chicken Drumsticks
Wegmans
1.05.5
Less processed (Minimally Processed), higher nutrition score
Chicken, Fully Cooked 1/2" Diced No Marinade
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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