Mixed Vegetable Curry with Cottage Cheese
Processing Score
6.1Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 22 ingredients and no additives we flag. The nutrition score reflects high sodium.
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
841905010615
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Nutrition Facts
Serving size125 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 850mg
37%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 3g
Calcium 100mg
8%
Iron 6.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 1 flagged for reviewWATER, CARROTS, GREEN BEANS, POTATOES, TOMATOES, ONIONS, YOGURT (MILK, CULTURES), GREEN PEAS, KOHLRABI, SUNFLOWER OIL, COTTAGE CHEESE, CAPSICUM, CREAM, SPICES, GARLIC, SUGAR, CASHEWS, SALT, BUTTER, GINGER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mixed Vegetable Curry with Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Basmati Rice
Minute
1.07.0
Less processed (Minimally Processed), higher nutrition score
Freeze Dried Beef Chunks
1.03.0
Less processed (Minimally Processed)
Freeze Dried Chicken Breast Chunks
1.06.5
Less processed (Minimally Processed), higher nutrition score
Plain Ground Lupin Bean, Plain
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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