Mini Waffles, Vanilla Bliss

Processing Score

9.2Ultra-Processed

02.55.08.010+

Nutrition Score

1/10Poor

The processing score reflects 31 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

038000123443

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Nutrition Facts

Serving size46 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 4.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 10mg

Sodium 240mg

10%

Total Carbohydrate 23g

Dietary Fiber 0g

Total Sugars 10g

Protein 2g

Calcium 250mg

19%

Iron 4.5mg

25%

Potassium 30mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 2 flagged for review

ENRICHED FLOUR, SUGAR, WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, MANNITOL, VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Mini Waffles, Vanilla Bliss scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Sugar Alcohols (Mannitol): Modified sweeteners common in diet UPF products.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mini Waffles, Vanilla Bliss' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, Palm, And/Or Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Whey. Vitamins And Minerals: Calcium Carbonate, Dicalcium Phosphate, Reduced Iron.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Niacinamide, Vitamin B6, Vitamin B1, and 2 more.

Fortification often compensates for processing losses.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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