Mini Pretzels, Special Dark

Processing Score

8.1Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 26 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

077975090848

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 6g

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 0mg

Sodium 95mg

Total Carbohydrate 21g

Dietary Fiber 2g

Total Sugars 10g

Protein 2g

Calcium 0mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 5 flagged for review

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, MILK FAT, WATER, MALT (TAPIOCA SYRUP, MALT EXTRACT), SALT, SOY LECITHIN, LACTOSE, PGPR, NATURAL FLAVOR, MILK, CANE SUGAR, CANOLA OIL, YEAST, SODA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Mini Pretzels, Special Dark scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Fruit Products (Chocolate, Cocoa Processed With Alkali): Concentrates and extracts indicate significant processing.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mini Pretzels, Special Dark's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Malt (Tapioca Syrup, Malt Extract), Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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