Mini Cream Puffs

Processing Score

12.2Ultra-Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 26 ingredients, including high-fructose corn syrup, artificial flavoring, corn syrup, plus 3 more we flag. The nutrition score reflects high saturated fat, total fat and cholesterol.

Nutrient Alerts

High FatHigh Saturated FatHigh Cholesterol

Data Updated

Oct 18, 2026

UPC

888670006429

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Nutrition Facts

Serving size75 g

Amount per serving

Calories

270

% Daily Value*

Total Fat 22g

28%

Saturated Fat 13g

65%

Trans Fat 0g

Cholesterol 110mg

37%

Sodium 45mg

Total Carbohydrate 16g

Dietary Fiber 0g

Total Sugars 9g

Protein 3g

Calcium 40mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

CREAM, LIQUID WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM AND COCONUT), CORN SYRUP, MODIFIED STARCH, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (VANILLA), WHEY, SKIM MILK, SALT, DEXTROSE, STABILIZERS (SODIUM ALGINATE, SODIUM CASEINATE), BETA CAROTENE, CALCIUM CARBONATE, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Mini Cream Puffs scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Modified Starches (Modified Starch): Chemical modification is a hallmark of UPF.
Artificial Flavors (Natural And Artificial Flavors (Vanilla)): Synthetic flavors indicate industrial food production.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mini Cream Puffs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oils (Palm And Coconut).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate.

Added minerals often compensate for processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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