Popcorn
Processing Score
18.5Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 35 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 1 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
071104302291
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 13g
5%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 2g
Calcium 0mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 11 flagged for reviewPOPCORN, SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, WHITE CORN FLOUR, SALT, PAPRIKA, ONION POWDER, TORULA YEAST, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, SPICE EXTRACTIVES, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL AND NATURAL SMOKE FLAVOR, RED 40 LAKE, EXTRACTIVE OF PAPRIKA, WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURES ENZYMES), CORN FLOUR, MALTODEXTRIN, BUTTER (CREAM, WATER, SALT), NATURAL & ARTIFICIAL FLAVOR BUTTERMILK, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Popcorn scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean Oil And Natural Smoke Flavor): Hydrogenation and modification are UPF markers.
- Artificial Colors (Red 40 Lake, Yellow 5, Yellow 6, +2 more): Synthetic colors are definitive UPF markers.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Popcorn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil And/Or Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Torula Yeast.
Industrial fermentation for additive production.
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Avoiding Milk Or Soy?
This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Whole Grain Popcorn Kernels
1.0
Less processed (Minimally Processed)
100% Whole Grain Purple Popcorn
1.09.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Microwave Popcorn
1.010.0
Less processed (Minimally Processed), higher nutrition score
Act Ii, Microwave Popcorn, Kernels
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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