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Breakfast Cereal

Mighty Flakes Made with Beans

Processing Score
5.0Processed
Nutrition Score
4/10Fair

The processing score reflects 13 ingredients and no additives we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
850563002597
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 3g
Calcium 20mg
2%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 2 flagged for review

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, COCOA, COCONUT, NATURAL CHOCOLATE FLAVOR, COCONUT OIL, SALT, VITAMIN E.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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