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Medley Fried Rice

Processing Score
6.8Highly Processed
Nutrition Score
8/10Excellent

The processing score reflects 25 ingredients, including natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Medley Fried Rice Boxed Dinners & Sides
Data Updated
Oct 18, 2026
UPC
850000039148
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 4g
Includes 1g Added Sugars
2%
Protein 8g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 4 flagged for review

RIGHTRICE (LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR), QUINOA, SORGHUM, DEHYDRATED VEGETABLES (RED BELL PEPPER, PEAS, CARROTS, ONION, GARLIC), DEHYDRATED PINEAPPLE, SUNFLOWER OIL, SEA SALT, SUGAR, BROWN SUGAR, MALTODEXTRIN, SPICES, TOASTED SESAME OIL, NATURAL FLAVORS, CITRIC ACID, RICE VINEGAR POWDER, TARTARIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Medley Fried Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavors.

Despite being natural, these are highly processed extracts.

Processed Vegetable ProductsProcessing indicator

In this product: Dehydrated Vegetables (Red Bell Pepper, Peas, Carrots, Onion, Garlic).

Extracts and powders indicate processing.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil, Toasted Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid, Tartaric Acid.

Common in both traditional and industrial foods.

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