Mediterranean Quinoa, Mediterranean
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 19 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
041224721944
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 28g
10%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 1 flagged for reviewPRE-WASHED QUINOA, DEHYDRATED VEGETABLES (GARLIC, BELL PEPPER, ONION), SEA SALT, YEAST EXTRACT, NATURAL FLAVORS, LEMON JUICE POWDER (LEMON JUICE PULP, LEMON OIL), GARLIC POWDER, PARSLEY, OREGANO, SILICON DIOXIDE, BASIL, THYME, DILL WEED, ROSEMARY.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mediterranean Quinoa, Mediterranean's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Processed Vegetable ProductsProcessing indicator
In this product: Dehydrated Vegetables (Garlic, Bell Pepper, Onion).
Extracts and powders indicate processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide.
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Organic Einkorn Wheat Berries
1.010.0
Less processed (Minimally Processed)
100% Raw Organic Chia Seeds
Bareorganics
1.08.5
Less processed (Minimally Processed)
100% Raw Organic Cold Milled Ground Flaxseed
Bareorganics
1.010.0
Less processed (Minimally Processed)
100% Whole Grain Chia Seeds
1.08.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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