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Cheese

Mediterranean Parmesan Cheese

Processing Score
4.5Processed
Nutrition Score
3.5/10Fair

The processing score reflects 8 ingredients, including natural flavoring. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
075805602957
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 380mg
17%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 9g
Calcium 300mg
23%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 1 flagged for review

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, SPICES, SESAME SEEDS, DEHYDRATED TOMATO, PAPRIKA, NATURAL FLAVORS, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Processed?

In our analysis, Mediterranean Parmesan Cheese scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Industrial Enzymes (Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)Extra Virgin Olive Oil): Industrial enzyme use indicates significant processing.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Cheese, this is among the less processed of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

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Avoiding Milk Or Sesame?

This product lists milk and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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