Mashed Potatoes
Processing Score
9.0Ultra-Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 6 ingredients, including artificial colors, hydrogenated oil, preservatives, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
011140798306
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Nutrition Facts
Serving size21 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 2 flagged for reviewIDAHO POTATO FLAKES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHA AND CITRIC ACID ADDED TO PROTECT COLOR AND FLAVOR), OF: VEGETABLE MONOGLYCERIDE, HYDROGENATED COTTONSEED OIL AND NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Mashed Potatoes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Hydrogenated Cottonseed Oil And Natural Flavor): Hydrogenation and modification are UPF markers.
- Other Additives (Of: Vegetable Monoglyceride): Miscellaneous additives generally indicate processing.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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