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Processing Score
14.4Ultra-Processed
Nutrition Score
1.5/10Poor

The processing score reflects 30 ingredients, including artificial flavoring, MSG, preservatives, plus 3 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
070200520196
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 200mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, DEXTROSE, GELATIN, MONO AND DI-GLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR), SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, ENZYME MODIFIED EGG YOLK, SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, ONION*, BELL PEPPER*, CARROTS*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NATURAL FLAVOR, GARLIC*, PARSLEY*, XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Veggie Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Chemical Preservatives (Potassium Sorbate And Sodium Benzoate Added As Preservatives): Synthetic preservatives are UPF indicators.
  • Industrial Enzymes (Enzyme Modified Egg Yolk): Industrial enzyme use indicates significant processing.
  • Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Veggie Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di-Glycerides, Sodium Phosphate, Locust Bean Gum And/Or Xanthan Gum And/Or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavor), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Disodium Edta Added To Protect Flavor.

Added minerals often compensate for processing.

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Avoiding Milk, Eggs Or Soy?

This product lists milk, eggs and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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