Instant Mashed Potatoes, Roasted Garlic
Processing Score
9.9Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 23 ingredients, including preservatives, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
098487301819
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 21g
8%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 8 flagged for reviewDEHYDRATED POTATO WITH MULSIFER (MONO-AND DIGLYCERIDES)AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), CORN SYRUP SOLIDS, SALT, MALTO DEXTRIN, WHEY, PALM OIL, OF: NONFAT MILK, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SPICE, CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, DISODIUM IN OSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Instant Mashed Potatoes, Roasted Garlic scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids, Malto Dextrin): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Dehydrated Potato With Mulsifer (Mono-And Diglycerides)And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
- Other Additives (Emulsifier (Monoglycerides), Sodium Silicoaluminate): Miscellaneous additives generally indicate processing.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Instant Mashed Potatoes, Roasted Garlic's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Guar Gum.
Industrial stabilizers common in UPF.
- Flavor EnhancersUPF marker
In this product: Disodium In Osinate, Disodium Guanylate.
Industrial flavor enhancement common in UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Dipotassium Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Anti-Caking AgentsProcessing indicator
In this product: Calcium Silicate.
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Brown Jasmine Rice
1.07.0
Less processed (Minimally Processed), higher nutrition score
Colavita, Instant Polenta Cornmeal
1.0
Less processed (Minimally Processed)
Dine in Long Grain Rice
1.05.0
Less processed (Minimally Processed)
Freshline Sweet Potato Fries, 20 Oz
Freshline
1.06.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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