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Margaret Holmes, Seasoned Cabbage

Processing Score
8.8Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 14 ingredients, including hydrogenated oil, MSG, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Margaret Holmes, Seasoned Cabbage Canned Vegetables
Data Updated
Oct 18, 2026
UPC
041443118433
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Nutrition Facts
Serving size118 g
Amount per serving
Calories
30
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 7g
3%
Dietary Fiber <1g
3%
Total Sugars 4g
Protein 1g
Calcium 40mg
3%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 5 flagged for review

CABBAGE, WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SPICES, NATURAL SMOKE FLAVOR, ERYTHORBIC ACID, ASCORBIC ACID, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Margaret Holmes, Seasoned Cabbage scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Natural Flavors (Monosodium Glutamate, Natural Flavor, Natural Smoke Flavor): Despite being natural, these are highly processed extracts.

Within Canned Vegetables, this product is more processed than about 99% of the 4,967 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Margaret Holmes, Seasoned Cabbage's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Calcium Disodium Edta (To Preserve Color).

Added minerals often compensate for processing.

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