Maple Cheerios Cereal
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 20 ingredients, including natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
00016000140240
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 22g
8%
Dietary Fiber 2g
7%
Total Sugars 9g
Protein 2g
Vitamin D 40mcg
200%
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 4 flagged for reviewWHOLE GRAIN OATS, SUGAR, BROWN SUGAR SYRUP, CORN STARCH, MAPLE SYRUP, OAT BRAN, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Maple Cheerios Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar Syrup, Maple Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Tripotassium Phosphate, Zinc And Iron (Mineral Nutrients).
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C (Sodium Ascorbate), A B Vitamin, Vitamin B6, Vitamin B2, and 4 more.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Kashi vs Cheerios, Cheerios vs Frosted Flakes, and Special K vs Cheerios comparisons.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
Northern Gold Foods
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk/12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steel Cut Regular 25z /12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.