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Authentic Flour Tortillas

Processing Score
8.7Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 28 ingredients, including enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Mama Lupe's Authentic Flour Tortillas Tortillas & Taco Shells
Data Updated
Oct 18, 2026
UPC
036035000609
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 0mg
0%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 7 flagged for review

ENRICHED FLOUR (BLEACHED WHAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID), LEAVENING, (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, SODIUM PROPIONATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, FUMARIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Authentic Flour Tortillas scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate): Miscellaneous additives generally indicate processing.
  • Stabilizers & Gums (Cellulose Gum, Guar Gum, Xanthan Gum): Industrial stabilizers common in UPF.

Within Tortillas & Taco Shells, this product is more processed than about 57% of the 1,406 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Authentic Flour Tortillas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Soybean Oil And Cottonseed Oil, Vegetable Mono & Diglycerides, Citric Acid).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Sorbic Acid, Fumaric Acid.

Common in both traditional and industrial foods.

Natural PreservativesProcessing indicator

In this product: Sodium Propionate, Dough Conditioner (Sodium Metabisulfite).

Natural sources but industrial application.

This product is part of our wider analysis. It features in our Flour Tortillas vs Corn Tortillas comparison.

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