Maine Lobster Roll
Processing Score
11.3Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 39 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
041268194100
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Nutrition Facts
Serving size198 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 910mg
40%
Total Carbohydrate 45g
16%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 25g
Calcium 150mg
12%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 1 flagged for reviewLOBSTER SALAD LOBSTER MEAT [LOBSTER MEAT SALT], MAYONNAISE, CELERY, MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], MODIFIED FOOD STARCH, BLACK PEPPER, ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE CALCIUM PROPIONATE [PRESERVATIVE], DISTILLED MONOGLYCERIDES), LETTUCE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Maine Lobster Roll's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Matzo Meal [Bleached Wheat Flour, Canola Oil].
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Sugar, Wheat Gluten, Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide Calcium Propionate [Preservative], Distilled Monoglycerides).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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