Ma'amoul Dates
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 11 ingredients, including preservatives and ingredients listed as artificial. The nutrition score reflects high total fat.
Nutrition Highlights
Very Low SodiumGood Protein SourceGood Fiber Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
860001184402
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 9g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 10mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber 2g
7%
Total Sugars 10g
Includes 2g Added Sugars
4%
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewSEMOLINA, BUTTER GHEE (COW MILK), WATER, DATE PASTE, WHEAT FLOUR, SUGAR, MILK POWDER (COW MILK), GLUCOSE, CINNAMON POWDER, ARTIFICIAL VANILLIN, PRESERVATIVE: POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Ma'amoul Dates scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Glucose): HFCS is a hallmark of ultra-processed foods.
- Artificial Flavors (Artificial Vanillin): Synthetic flavors indicate industrial food production.
- Chemical Preservatives (Preservative: Potassium Sorbate): Synthetic preservatives are UPF indicators.
Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed)
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed)
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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