Low Fat Chocolate Milk, Chocolate
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 15 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
041190467198
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Nutrition Facts
Serving size240 ml
Amount per serving
Calories
150
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 25g
9%
Dietary Fiber 0g
0%
Total Sugars 24g
Includes 6g Added Sugars
12%
Protein 0g
Vitamin D 100.8mcg
504%
Calcium 220mg
17%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 5 flagged for reviewLOW FAT MILK, LIQUID CANE SUGAR (SUGAR, WATER), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK POWDER, MODIFIED FOOD STARCH, SALT, CARAMEL COLOR, CARRAGEENAN, SOY LECITHIN, NATURAL FLAVOR, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Low Fat Chocolate Milk, Chocolate scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Processed Fruit Products (Cocoa Powder (Processed With Alkali)): Concentrates and extracts indicate significant processing.
- Stabilizers & Gums (Carrageenan, Guar Gum): Industrial stabilizers common in UPF.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Milk, this product is more processed than about 77% of the 4,301 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Low Fat Chocolate Milk, Chocolate's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Liquid Cane Sugar (Sugar, Water).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate, Vitamin D3.
Fortification often compensates for processing losses.
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Avoiding Milk Or Soy?
This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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