Lite Sparkling
The processing score reflects 14 ingredients, including artificial colors, artificial sweeteners, high-fructose corn syrup, plus 3 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 6 flagged for reviewCARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, ASPARTAME*, POTASSIUM BENZOATE AND POTASSIUM SORBATE, ACESULFAME POTASSIUM, MODIFIED CORN STARCH, GLYCEROL ESTER OF WOOD ROSIN, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, SUCROSE ACETATE ISOBUTYRATE, CALCIUM DISODIUM EDTA, RED 40.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Lite Sparkling scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Sweeteners (Aspartame*): Synthetic sweeteners are definitive UPF markers.
- Chemical Preservatives (Potassium Benzoate And Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Artificial Colors (Red 40): Synthetic colors are definitive UPF markers.
Within Drink Mixes, this product is more processed than about 51% of the 4,985 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Lite Sparkling's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Glycerol Ester Of Wood Rosin.
Industrial emulsifiers indicate UPF.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Other AdditivesUPF marker
In this product: Medium Chain Triglycerides.
Miscellaneous additives generally indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Potassium Citrate, Acesulfame Potassium, Calcium Disodium Edta.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sucrose Acetate Isobutyrate.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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