Light Ranch! Veggie Dip
Processing Score
13.6Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 29 ingredients, including artificial flavoring, MSG, preservatives, plus 2 more we flag. The nutrition score reflects high sodium.
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
070200540613
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 270mg
12%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 1g Added Sugars
2%
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
28 listed · 11 flagged for reviewSKIM MILK, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, SUGAR, OF: CREAM, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, SALT, LACTIC ACID, MONOSODIUM GLUTAMATE, ONION*, CARROTS*, SPICE, GARLIC*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GELATIN, CITRIC ACID, PHOSPHORIC ACID, XANTHAN GUM, TITANIUM DIOXIDE, GUAR GUM, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, WHEY AND/OR DEXTROSE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Light Ranch! Veggie Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate And Sodium Benzoate Added As Preservatives): Synthetic preservatives are UPF indicators.
- Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
- Industrial Enzymes (Enzyme Modified Egg Yolk): Industrial enzyme use indicates significant processing.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Light Ranch! Veggie Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum, Guar Gum, Carrageenan, Locust Bean Gum.
Industrial stabilizers common in UPF.
- EmulsifiersUPF marker
In this product: Mono And Diglycerides.
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Whey And/Or Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid, Phosphoric Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Titanium Dioxide.
Natural sources but still indicate processing.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Calcium Disodium Edta Added To Protect Flavor.
Added minerals often compensate for processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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