Lemon Poppy Muffin
Processing Score
7.5Highly Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 21 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
733147220740
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
480
% Daily Value*
Total Fat 22g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 420mg
18%
Total Carbohydrate 60g
22%
Dietary Fiber 0g
0%
Total Sugars 32g
Protein 9g
Calcium 60mg
5%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for review1165 WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, EGGS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POPPY SEEDS, GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE CULTURES), CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NONFAT DRY MILK, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, XANTHAN GUM, ENZYMES, TURMERIC FOR COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Lemon Poppy Muffin scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Lemon Poppy Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed), higher nutrition score
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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