Lean Baked Cooked Ham

We may earn a commission from Amazon purchases.
Imported and store-brand products often ship without a structured nutrition label, so we leave it blank rather than estimate.
Ingredients
12 listed · 5 flagged for reviewHAM, WATER, SUGAR, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Lean Baked Cooked Ham scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Sodium Benzoate, Sodium Nitrite): Synthetic preservatives are UPF indicators.
- Other Additives (Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Flavor): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Deli Meats, this product is more processed than about 46% of the 4,591 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Lean Baked Cooked Ham's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Sodium Propionate.
Natural sources but industrial application.
Ketzal for iPhone
Avoiding Soy?
This product lists soy in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Grass-Fed Organic Beef Burgers
Verde
Less processed (Minimally Processed)

99% Lean 1% Fat Extra Lean Ground Turkey Breast
Organic Prairie
Less processed (Minimally Processed)

Beef Shaved Steak, Beef
Old Neighborhood
Less processed (Minimally Processed)

Boneless Skinless Chicken Breast Cutlets with Rib Meat
Wegmans
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.