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Lance, Whole Grain Sandwich Cracker

Processing Score
14.2Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 44 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Lance, Whole Grain Sandwich Cracker Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
076410901893
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Nutrition Facts
Serving size42.5 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 4g
Calcium 60mg
5%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 6 flagged for review

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHEAT BRAN, SOUR CREAM ( [CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, MALTODEXTRIN, CARAMEL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NONFAT DRY MILK, SPICES, PARSLEY, YELLOW 5 LAKE, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Lance, Whole Grain Sandwich Cracker scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Lance, Whole Grain Sandwich Cracker's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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