Lance, Cracker Creations, Filled Crackers, Parmesan Herb, Parmesan Herb

Processing Score

14.9Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 64 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

076410400266

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 8g

10%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 10mg

Sodium 210mg

Total Carbohydrate 14g

Dietary Fiber 1g

Total Sugars 2g

Protein 2g

Calcium 60mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 6 flagged for review

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), PARMESAN AND HERB SEASONING (BUTTERMILK SOLIDS, SALT, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], GARLIC POWDER, NATURAL FLAVOR, SPICE, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CITRIC ACID, LACTIC ACID, CANOLA OIL), ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, ENZYME MODIFIED CHEESE, WHEY (MILK), SALT, NATURAL SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MODIFIED CORNSTARCH, NATURAL FLAVORS, MONO- AND DI-GLYDERIDES, CITRIC ACID), SOY LECITHIN, LACTIC ACID, CITRIC ACID, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Lance, Cracker Creations, Filled Crackers, Parmesan Herb, Parmesan Herb scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Industrial Enzymes (Enzyme Modified Parmesan Cheese (Milk, Cheese Cultures, Enzymes), Enzyme Modified Cheese, Enzymes): Industrial enzyme use indicates significant processing.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Lance, Cracker Creations, Filled Crackers, Parmesan Herb, Parmesan Herb's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Palm Kernel Oil, Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Natural Sour Cream Flavor (Maltodextrin, Sour Cream [Cream, Nonfat Milk, Cultures], Modified Cornstarch, Natural Flavors, Mono- And Di-Glyderides, Citric Acid).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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