Cheese Lovers Sandwich Crackers

Processing Score

31.8Ultra-Processed

02.55.08.010+

Nutrition Score

3/10Fair

The processing score reflects 116 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 4 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat

Lance Cheese Lovers Sandwich Crackers Cookies & Crackers

Data Updated

Oct 18, 2026

UPC

0076410904931

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Nutrition Facts

Serving size39 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 11g

14%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

12%

Total Carbohydrate 22g

Dietary Fiber 1g

Total Sugars 5g

Includes 3g Added Sugars

Protein 2g

Vitamin D 0mcg

Calcium 50mg

Iron 1.2mg

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

41 listed · 13 flagged for review

CAPTAIN'S WAFERS CREAM CHEESE & CHIVES - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEPROTEINIZED DAIRY WHEY, SUGAR, BUTTERMILK, CORN SYRUP SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN, CAROB BEAN, GUAR GUM]), SODIUM CASEINATE, SPICES (CHIVES & PARSLEY), NONFAT DRY MILK, SOY LECITHIN, PEANUT OIL, TOAST CHEE REAL CHEDDAR CHEESE - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE POWDER (DAIRY WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, BUTTER, LACTIC ACID, YELLOW 5, YELLOW 6, BUTTERMILK, CARAMEL COLOR), DAIRY WHEY, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YELLOW 6, TOAST CHEE REAL SPICY CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEPROTEINIZED WHEY, DEXTROSE, WHEY PROTEIN CONCENTRATE, JALAPENO PEPPER, CORN STARCH, ONION POWDER, TORULA YEAST, YELLOW 5, YELLOW 6, YEAST EXTRACT, PAPRIKA, GREEN BELL PEPPER, JALAPENO PUREE, EXTRACTIVE OF PAPRIKA, PARSLEY, NATURAL FLAVOR, VINEGAR, CITRIC ACID, LACTIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cheese Lovers Sandwich Crackers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Artificial Colors (Yellow 6, Yellow 5, Yellow 6): Synthetic colors are definitive UPF markers.
Processed Dairy Ingredients (Sodium Caseinate, Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cheese Lovers Sandwich Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Peanut Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Cheese Powder (Dairy Whey, Maltodextrin, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors, Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Maltodextrin, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Torula Yeast, Yeast Extract.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid, Lactic Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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