Mole Paste, Mole
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 19 ingredients, including high-fructose corn syrup and artificial flavoring. The nutrition score reflects high sugar, sodium and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
076397020082
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Nutrition Facts
Serving size16.7999992370605 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 4g
Includes 5g Added Sugars
10%
Protein 1g
Vitamin D 8.1mcg
41%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewCRACKERS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, COTTON OIL, SAFFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, SALT, AMMONIUM CARBONATE, BAKING SODA, ARTIFICIAL FLAVOR), SUGAR, SOYBEAN OIL, SESAME SEEDS, ANCHO CHILI PEPPERS, CACAO, SALT, PASILLA CHILI PEPPERS, PEPPER AND ONIONS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mole Paste, Mole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Fruit ProductsUPF marker
In this product: Cacao.
Concentrates and extracts indicate significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Crackers (Wheat Flour, Sugar, Soybean Oil, Cotton Oil, Safflower Oil, High Fructose Corn Syrup, Salt, Ammonium Carbonate, Baking Soda, Artificial Flavor), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Ground Sesame Paste
1.08.0
Less processed (Minimally Processed), higher nutrition score
100% Pure Sesame Paste
1.0
Less processed (Minimally Processed)
Chadalee Farms, Ground Horseradish
1.04.0
Less processed (Minimally Processed), higher nutrition score
Ginger Garlic Stir Fry Sauce, Ginger Garlic
Yai's Thai
1.03.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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